Written by Sue Carberry.

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ARCHIVE
An archive of pdf newsletters is available below.

These newsletters are a short and snappy selection of health promoting tips and treats that I hope you find as beneficial as I have.
Please enjoy reading and sharing them. Toodles!

2008

ISSUE 24 - MARCH 08
A natural way to clean your chopping board. How to relieve the itching from chicken pox. Use Coca-Cola to clean your toilet - it really works! How to store your wrapping paper using old panty-hose! A no-tears natural solution to getting rid of toxic paint smells. Tried and tested solutions to remove persistent congestion.

ISSUE 23 - FEBRUARY 08
A no jet-lag homeopathic remedy. A fantastic, natural lip-balm for winter months. A quick and effective idea to scent your home. Get rid of dust from screens. How one person can make a difference to global warming.

ISSUE 22 - JANUARY 08
A simple and effective way to stop the drawers in a chest of drawers sticking and squeeking. How to get rid of scratches on CD's. Tips for making your thermals more comfortable. A skin revitalising use for advocado skins. A stress-free grease and wine stain removal technique. How to make and keep your New Years Resolutions.

2007

ISSUE 21 - DECEMBER 07
How to give an old leather handbag a new lease of life. A great solution for removing sand from a little one's feet (also works with pets). How to recycle your junk mail and old magazines. Add some cash to your purse and revamp your wardrobe at the same time. Great tips for healthy Christmas eating.

ISSUE 20 - NOVEMBER 07
An easy way to remove a splinter from a toddler's hand or foot. An alternative use for denture cleaning tablets!! How to use marshmallows during a pedicure. Simple ways to make your candles last longer. Things to eat and drink ensuring you get enough calcium if you are lactose intolerant.

ISSUE 19 - OCTOBER 07
An ingenious solution to soaking up spilt liquid on carpets with Kitty litter!! A fruity remedy for feeling happy as the Winter draws in. Problems with curdling soya milk in coffee ? Find the solution here, making it tastier at the same time. How to make your undies smell irresistable. Tips for best treatment of Armatheraphy massage if you have breast cancer.

ISSUE 18 - SEPTEMBER 07
The best mozzie spray ever invented. Easy and successful tips for avoiding cystisis. How to make sure you have your daily dose of porridge with the minimum of effort. How to open stubborn jars. Try these - amazing herbal ice-cubes!! Sue's recommendations for natural remedies to cure oily, spotty skin.

ISSUE 17 - AUGUST 07
A natural remedy for children's eye problems. The best lemon cake recipe ever invented. Simple and effective solutions for smelly feet, limescale in the loo and spilt milk on the carpet. Getting headaches from scented candles ? Find out why.

ISSUE 16 - JULY 07
Healthy, organic, low-fat treats for those of you with a sweet tooth. A brilliant mozzie repellane that can be used for kids too. A minty natural remedy to brighten and refresh tired eyes. Beauty tips for controlling wild eyebrows. A fantastic tip for preventing drawers from sticking. Honest advice about pregnancy massage.

ISSUE 15 - JUNE 07
Pre-holiday preparations for looking great in a bikini. Really easy way to remove pet hair from furniture and carpets. How to treat hot and puffy eyes. Natural alternatives to injected holiday vaccinations and
malaria tablets.

ISSUE 14 - MAY 07
Natural beauty tips for healthy supple skin . Keeping your eyebrows neat and tidy. An easy and free detox drink. Sun protection and tanning advice.

ISSUE 13 - APRIL 07
Make your own salt scrub. Tips for a smooth all over tan. how to get bargain Easter Eggs. A recipe for a home made hair mask. A natural face-mask recipe using advocados and eggs. Good advice for pregnant women about essential oils.

ISSUE 12 - MARCH 07
Give your jewellery a clean using a simple no-stress method. How to pluck eyebrows painlessly. Tips for soft hair-free legs. Run out of conditioner ? What you can use instead. A natural face-mask recipe and how to give eyebrows more of a curl. Subsitute oils for those with nut allergies.

ISSUE 11 - FEBRUARY 07
Getting rid of bacteria from your dishcloth in minutes. A natural way to remove glue from surfaces. How to get it right on Valentines day and save a few pennies. A cheaper and just as good alternative to expensive body lotions. Wheat free tasty snacks for those with a gluten intolerance.

ISSUE 10 - JANUARY 07
Essential oils to lift your mood in the cold dark days. Porridge is the answer to kick start your engine in the morning. How to keep your New Year's resolutions. How to recycle old towels. How to end a detox and introduce solid food back into your diet.

2006

ISSUE 9 - DECEMBER 06
Why do we feel sleepy after Christmas dinner ? A delicious alternative to roast potatoes with your Christmas dinner to avoid the carbs. Tips to avoid feeling tense at Christmas. Geting bargain, good quality Christmas food. The best way to get over a hangover.

ISSUE 8 - NOVEMBER 06
Essential oils for the cold and flu season. Tips for keeping jumpers and cardigans feeling soft and fresh. How to add a fresh aroma to your clothes whilst ironing. Keeping your shoes fresh for next season. Exercises to kick start your body in the mornings.

ISSUE 7 - OCTOBER 06
How to beat cold and flu symptoms. The best underarm deoderants.
Best natural remedies for coughs. How to get chewing gum out of
your hair ! Sue's feelings about the effect womens beauty
products have on breast cancer.

ISSUE 6 - SEPTEMBER 06
Solutions for hand baggage solutions inclusing Platypus collapsible Water Bottles. Tips for how to vacuum, leaving a beautiful smell. Keeping your toothbrush healthy and smelling fresh. A not to be missed recipe for a nourishing hair mask that will help you fight split ends. My view on sweeteners like aspartame.

ISSUE 5 - AUGUST 06
Natural remedies for wasp and bee stings and insect bites. Tips about how to survive the hot weather for you and your pets. Pros and cons of decaffinated tea and coffee.

ISSUE 4 - JULY 06
Tips for how to pack a suitcase. Sun exposure tips and natural remedies for sun kissed skin. Staying refreshed on a flight. The latest practical travelling accessories

ISSUE 3 - JUNE 06
Full of advice and natural remedies for holidays and travelling abroad. How to make long flights trouble-free, keeping safe in the sun, hangover cures and make your own natural travel first aid kit.

ISSUE 2 - MAY 06
How to cure dry skin, liver spots and scars. Why we should eat more porridge. Who makes the best chocolate ? Which tea is good for
detoxing ? Natural remedies for persistent dry skin.

ISSUE 1 - APRIL 06
What is Allimax ? The best New Zealand Manuka. Tips about essential oils. What is peppermint tea good for ? How to sooth mozzie bites. How to make drinking more water less boring.

NATURAL HEALTH PDF LIBRARY
In 2001 I was asked to put together a Mind, Body, Spirit weekend for Palazzo Terranova, Umbria, Italy. www.palazzoterranova.com I gathered some ideas together and came up with a plan that included a fabulous goody bag. Part of that bag was a booklet containing all sorts of information on various new age topics. Since then it has grown and expanded and taken on a life of it's own. Please find below for your reading enjoyment the revised and edited versions of the original. I welcome your feedback, should you wish to give it. Happy reading!
	PDF - EOs A few important points you should know about Essential Oils. What are Essential Oils? Essential Oil purchasing, storage and safety.
	PDF - USESEOS Ever wondered how to use Essential Oils? A list of uses of Essential Oils, quantities and recipes to make your own creams, lotions and massage oils.
	PDF - BASEOIL Which Base Oil should I choose? A comprehensive list of base vegetable oils for use on the skin.
	PDF - 47EO'S Essential Oils Profiles. A list of 47 Essential Oils the Action, Use and Safety information each oil.
	PDF - ASTROLOGY Which western astrological sun sign are you? Find out the negative and positive aspects of your Sun sign, the element, quality and polarity.
	PDF - CHINESE Which Chinese star sign are you? Find out the negative and positive aspects of your Chinese sign, the element and polarity.
	PDF - COLOUR Colour Vibrations.... Find out what the colour your wearing means - the positive and negative vibes to a range of colours.
	PDF - NUMBERS Numbers, numbers everywhere, what's yours? Find out how to calculate your life path number, then read what the positive and negative aspects are.
	PDF - CHAKRAS What are Chakras? A list of each of the 7 main chakras their location, purpose, balanced, unbalanced, crystals and more.
	PDF - MEDITATION Chakra balancing colour meditation. A relaxing visualisation meditation to explore and balance the 7 main chakras.
	PDF - RECOMEND Fancy some extra reading? Here you'll find a list of books and websites if you want more information.
	PDF - UKBODIES Need a Practitioner? Look no further, here's a list of UK Governing Bodies and their web addresses.
	PDF - USABODIES Need a Practitioner? Look no further, here's a list of USA Governing Bodies and their web addresses.
	PDF - 1STAID1 Natural 1st Aid straight from your kitchen cupboard. Lots of information on what and how use natural products for a variety of minor conditions.
	PDF - 1STAID2 Natural 1st Aid - Homeopathic Information on 5 homeopathic remedies that can be used safely and easily.
	PDF - CRYSTALS Ever wondered which crystal to buy for what purpose? Here you'll find information on how to choose, clean and programme a crystal + an A-Z listing of crystals and their properties.
	PDF - GROUNDING Ever felt out not quite connected? Here you'll find information on what is grounding and how to ground yourself with a simple breathing exercise.