Neck and Shoulder Pain
Can cause stiffness, tension and headaches
Neck pain can exist for a number of reasons, including abnormalities in the bone or joints, trauma, poor posture, degenerative diseases, tumour, muscle strain and repetition. The shoulder joint is held in place by ligaments and muscles that results in a broad range of movement. Due to being so mobile this joint can be more prone to inquiry. Shoulder pain can occur for many reasons, including strains from overexertion, tendonitis shoulder from overuse, shoulder joint instability, dislocation, collar or upper arm bone fractures, frozen shoulder, trapped nerve in back or repetition. Some people experience pain in just one area, whilst others in both.
Neck and Shoulder conditions can be diagnosed through X-rays, MRI scans, CT scans or sometimes-through Electro-diagnostics. Once diagnosed with these conditions they can be treated with anti-inflammatory medication, muscle relaxers, heat and or cold to the affected area and movement exercises. At Integrated Bodywork we offer a number of holistic healing massage treatments to naturally relieve neck and shoulder pain as well as effectively relieving associated issues such as stiffness, headache and arm ache, without the need for medication or medical care.
Upper and Lower Back Pain
Sport related and non sport related
Back pain is a common problem that most people experience at some point in the life. It usually occurs as an ache, stiffness or tension in the back. This can be triggered by bad posture while sitting, standing, bending awkwardly or lifting incorrectly. One of the most common causes of backache comes from being at a desk bound or seated job like driving, for long periods of time, causing bad posture and putting a strain on the upper and lower back. Back pain occurs mostly in the lower back, although it can be felt anywhere along the spine, from your neck down to your hips.
It is important to always try to endeavour to sit, stand and lift correctly using your abdominals, also try to avoid placing too much pressure on your back and ensure your back is strong and supple. Regular exercise such as walking and swimming are good ways to prevent back pain, as well as yoga or Pilates to improving flexibility and core strength. State of mind can also have a profound impact though it can be hard to be cheerful if you are in pain, but evidence has shown that people who remain positive tend to have a quicker recovery that those who become depressed.
Most cases of back pain are not generally caused by a serious condition. In many cases, recovery is within 12 weeks and can usually be successfully treated my taking anti-inflammatory painkillers, keeping it warm and mobile though walking or doing daily tasks, in combination with regular healing massage that is tailored to your specific needs. At Integrated Bodywork, we offer a number of holistic healing massage treatments to relieve back pain and discomfort as well as associated problems such as tension and headaches, without the need for medication or medical care. Each massage is tailored specifically to target the root cause of the problem. Our targeted massage techniques stimulate circulation across the back, arms, neck and shoulders, offering an effective massage that awakens the body’s natural healing system and soothes mind and body.
When you are feeling overwhelmed by life
Stress management refers to an extensive range of physiological techniques designed to control individual stress levels and is generally used for the purpose of improving everyday function. There are many symptoms of stress, which vary according to each person and their own situation. These symptoms can include anxiety, depression and a decline in physical health.
Modern life creates many demands that can be difficult to manage, stress management provides several solutions to manage anxiety levels and maintain overall health. The process of stress management is known as one of the keys to a happy and successful life in modern society and it is commonly used today by many companies to improve employee health and increase productivity.
Stress, typically occurs when individuals are faced with a difficult time in their lives, such as losing a job or being diagnosed with a long-term illness. These events are usually associated with the sense of having little or no control over their current situation. If you experience an overwhelming level of stress, it can lead to more severe health problems, such as a long-term illness, disease or depression. Most people in modern society lead very busy lives, where they have to meet targets, deadlines, and expectations. Considering how stress is managed may be key to your health and well being. Every person will experience stress at some point in their lives; it is common for commitments to become overwhelming, which puts too much pressure on the mind; even the smallest task becomes overbearing. Effective stress management techniques include exercise, relaxation treatment and progressive therapy.
At Integrated Bodywork, we help clients to manage stress effectively and cope with life’s challenges. Despite some of life’s demands being difficult to manage, the application of effective stress management techniques, make it possible to maintain a good level of health and well being and remain productive.
For keeping oneself as balanced as possible
The fundamental elements of general self-maintenance refer to health, happiness and quality of life. Health is the functional level of the body’s efficiency. This is usually referred to as a state of complete physical, mental and social well-being, with the absence of illness, disease, injury or pain. There is a wide variety of factors that can affect an individual’s health and well-being, including background, lifestyle, social, economic conditions, physical environment, a persons individual characteristics, behaviours, and emotional state of mind. These components are often referred to as the determinants of health.
Attaining and maintaining good health is an ongoing process based on intelligent lifestyle choices and interventions for staying healthy known as Lifestyle Management. A key element of this is managing stress as studies show; it can have a significant impact on overall health and wellbeing. Additionally, it is important to have a balanced, healthy diet that delivers nutrients to the body that provides energy building and strengthens bones, muscles, tendons, and regulates the body functions, such as blood pressure and heart rate. Healthy lifestyle choices such as a good diet and exercise are important as they can lower your chances of developing heart disease, diabetes, cancer, as well as emotional conditions such as depression and anxiety.
At Integrated Bodywork, we can help you improve your overall health and maintain a balanced, healthy lifestyle both physically and mentally. We offer a range of effective healing treatments and therapies including holistic massage and progressive therapy for self-improvement and stress management that can be tailored to each individual’s requirements.
There is such a wide range of sports injuries depending on the sport. Below are a couple of treatments used
Injury Related Rehabilitation Therapy
Sport, gym or injury related therapy
Rehabilitation therapy for injury related conditions will depend on how severe the injury is, and the part of the body affected. Rehabilitation is an important part of treating an injury after sports events or following medical treatment or surgery.
Professional integrating massage Therapist Sue Carberry aims to circulate blood and lymphatic fluids in combination with stretching out the muscle tissue and breaking down scar tissue. This will increase mobility, extendibility and facilitate a range of movement, eliminate soft tissue inflammation, promote tissue repair and increase stability, endurance and function to the muscles, joints and ligaments. Sports massage offers both physical and psychological benefits such as eliminating aches and pains, relax muscle tension, as well as reduce anxiety levels. Sue works closely with each individual to tailor treatment according to their own wants and needs and works to restore full strength and flexibility, so the area is returned to its normal function.
Holistic Massage Treatment
Combined with exercise to protect, heal and maintain
We all experience stress and tension at some point in our lives. Most people in modern society live busy lives, with targets to meet, tight deadlines and high expectations, it is common for commitments to become overwhelming, which can put too much pressure on the mind and body. If you experience an overwhelming level of stress, it can lead to more severe health problems, such as long-term illness, disease and depression, which can have a negative affect normal function. We all retain tension in our own ways. Our bodies react to events and choices that we make during our daily lives. Managing stress and tension can be the answer to our health, happiness, success and overall well-being.
Holistic massage tailors the perfect treatment for each individual at the time of the session. Professional Integrated massage therapist Sue Carberry focuses on the root cause of the tension and works with you as a whole person to help restore your natural inner balance.
Essentially, holistic massage is based around the use of essential oils and Swedish massage techniques combined with other effective types of massage such as deep tissue manipulation. Holistic massage treatment works by relieving tired and aching muscles, awakening the body’s natural healing system, while soothing the mind and body. At integrated bodywork we aim to help you reach the deepest state of relaxation possible in a comfortable, warm and tranquil environment. All you need to do is simply relax and enjoy the treatment.