integrated bodywork

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If you would like to subscribe to my monthly newsletter please click the blue envelope button on the right, fill in a short form and press submit. Your e-mail wil be added to my mailing list and you will be e-mailed a 1 page A4 pdf newsletter once a month.

ARCHIVE

An archive of pdf newsletters is available below. These newsletters are a short and snappy selection of health promoting tips and treats that I hope you find as beneficial as I have. Please enjoy reading and sharing them. Toodles!

2010

ISSUE 38 - JAN/FEB 2010

Other uses for nut crackers, sore throat remedy, how to warm your shoes before heading out into the snow, drink water in the winter, skin peels and more......

2009

ISSUE 37 - NOV/DEC 2009

How to zap a spot, sterilise your tweezers, cheer up a gloomy winter day, how to cure bad breath and more.....

ISSUE 35 - JULY/AUG 2009

Instant airconditioning, how to aviod the heat, good night sleep, how can I drink more water and more.....

ISSUE 34 - MAY/JUNE 2009

Alleviate hay fever, sun creams, use those bruised berries, worried about Swine flu and more....

ISSUE 33 - MARCH/APPRIL 2009

Ever thought about adding hot milk to your museli in the morning for a warm nutritious breakie!! A tip that will reduce puffiness in your skin and eyes, Organic oils from the health store - can they be used on the skin? + more .....

ISSUE 32 - JANUARY/FEBRUARY 2009

Tips on how to find organic food, interesting websites, how to restore old scratchy towels, tips on how to work off those Christmas calories + more...

2008

ISSUE 31 - DECEMBER 2008

Cure dry skin in winter, eco disinfect your linen after a bout of cold/flu, did you know that 50gms of quality chocolate a day is good for you!! try natural low fat yoghurt instead of custard or cream on your puddings plus more ....

ISSUE 30 - NOVEMBER 2008

Send all your junk mail back via the prepaid envelope, used coffee ground as an exfoliant, revitalise your eyes with mashed up cucumber, add a little vaseline to your eye shadow for that extra glam + more.

ISSUE 29 - OCTOBER 2008

Freshen up your stored knittwear in minutes, 2 websites full of useful information, an eco friendly way to clean your shower head, how to keep your costume jewellery tarnish free + more.

ISSUE 28 - SEPTEMBER 08

How to make real vanilla extract, fragrance your tumble drier, keep mice out of your home, how to avoid the afternoon slump and more....

ISSUE 27 - AUGUST 08

How to get the juiciest steak, how to store your woollens over the summer, a new use for toothpaste, solutions for spots and break outs .....

ISSUE 26 - JULY 08

Mint shower gel for that post work out buzz, quick fix to freshen your eyes, what's the best tan? Plus more ....

ISSUE 25 - APRIL 08

How to keep ants at bay, uplift your spirits, more uses for mouse mats, should a deep tissue massage be painful? plus more tips ...

ISSUE 24 - MARCH 08

A natural way to clean your chopping board. How to relieve the itching from chicken pox. Use Coca-Cola to clean your toilet - it really works! How to store your wrapping paper using old panty-hose! A no-tears natural solution to getting rid of toxic paint smells. Tried and tested solutions to remove persistent congestion.

ISSUE 23 - FEBRUARY 08

A no jet-lag homeopathic remedy. A fantastic, natural lip-balm for winter months. A quick and effective idea to scent your home. Get rid of dust from screens. How one person can make a difference to global warming.

ISSUE 22 - JANUARY 08

A simple and effective way to stop the drawers in a chest of drawers sticking and squeeking. How to get rid of scratches on CD's. Tips for making your thermals more comfortable. A skin revitalising use for advocado skins. A stress-free grease and wine stain removal technique. How to make and keep your New Years Resolutions.

2007

ISSUE 21 - DECEMBER 07

How to give an old leather handbag a new lease of life. A great solution for removing sand from a little one's feet (also works with pets). How to recycle your junk mail and old magazines. Add some cash to your purse and revamp your wardrobe at the same time. Great tips for healthy Christmas eating.

ISSUE 20 - NOVEMBER 07

An easy way to remove a splinter from a toddler's hand or foot. An alternative use for denture cleaning tablets!! How to use marshmallows during a pedicure. Simple ways to make your candles last longer. Things to eat and drink ensuring you get enough calcium if you are lactose intolerant.

ISSUE 19 - OCTOBER 07

An ingenious solution to soaking up spilt liquid on carpets with Kitty litter!! A fruity remedy for feeling happy as the Winter draws in. Problems with curdling soya milk in coffee ? Find the solution here, making it tastier at the same time. How to make your undies smell irresistable. Tips for best treatment of Armatheraphy massage if you have breast cancer.

ISSUE 18 - SEPTEMBER 07

The best mozzie spray ever invented. Easy and successful tips for avoiding cystisis. How to make sure you have your daily dose of porridge with the minimum of effort. How to open stubborn jars. Try these - amazing herbal ice-cubes!! Sue's recommendations for natural remedies to cure oily, spotty skin.

ISSUE 17 - AUGUST 07

A natural remedy for children's eye problems. The best lemon cake recipe ever invented. Simple and effective solutions for smelly feet, limescale in the loo and spilt milk on the carpet. Getting headaches from scented candles ? Find out why.

ISSUE 16 - JULY 07

Healthy, organic, low-fat treats for those of you with a sweet tooth. A brilliant mozzie repellane that can be used for kids too. A minty natural remedy to brighten and refresh tired eyes. Beauty tips for controlling wild eyebrows. A fantastic tip for preventing drawers from sticking. Honest advice about pregnancy massage.

ISSUE 15 - JUNE 07

Pre-holiday preparations for looking great in a bikini. Really easy way to remove pet hair from furniture and carpets. How to treat hot and puffy eyes. Natural alternatives to injected holiday vaccinations and malaria tablets.

ISSUE 14 - MAY 07

Natural beauty tips for healthy supple skin . Keeping your eyebrows neat and tidy. An easy and free detox drink. Sun protection and tanning advice.

ISSUE 13 - APRIL 07

Make your own salt scrub. Tips for a smooth all over tan. how to get bargain Easter Eggs. A recipe for a home made hair mask. A natural face-mask recipe using advocados and eggs. Good advice for pregnant women about essential oils.

ISSUE 12 - MARCH 07

Give your jewellery a clean using a simple no-stress method. How to pluck eyebrows painlessly. Tips for soft hair-free legs. Run out of conditioner ? What you can use instead. A natural face-mask recipe and how to give eyebrows more of a curl. Subsitute oils for those with nut allergies.

ISSUE 11 - FEBRUARY 07

Getting rid of bacteria from your dishcloth in minutes. A natural way to remove glue from surfaces. How to get it right on Valentines day and save a few pennies. A cheaper and just as good alternative to expensive body lotions. Wheat free tasty snacks for those with a gluten intolerance.

ISSUE 10 - JANUARY 07

Essential oils to lift your mood in the cold dark days. Porridge is the answer to kick start your engine in the morning. How to keep your New Year's resolutions. How to recycle old towels. How to end a detox and introduce solid food back into your diet.

2006

ISSUE 9 - DECEMBER 06

Why do we feel sleepy after Christmas dinner ? A delicious alternative to roast potatoes with your Christmas dinner to avoid the carbs. Tips to avoid feeling tense at Christmas. Geting bargain, good quality Christmas food. The best way to get over a hangover.

ISSUE 8 - NOVEMBER 06

Essential oils for the cold and flu season. Tips for keeping jumpers and cardigans feeling soft and fresh. How to add a fresh aroma to your clothes whilst ironing. Keeping your shoes fresh for next season. Exercises to kick start your body in the mornings.

ISSUE 7 - OCTOBER 06

How to beat cold and flu symptoms. The best underarm deoderants. Best natural remedies for coughs. How to get chewing gum out of your hair ! Sue's feelings about the effect womens beauty products have on breast cancer.

ISSUE 6 - SEPTEMBER 06

Solutions for hand baggage solutions inclusing Platypus collapsible Water Bottles. Tips for how to vacuum, leaving a beautiful smell. Keeping your toothbrush healthy and smelling fresh. A not to be missed recipe for a nourishing hair mask that will help you fight split ends. My view on sweeteners like aspartame.

ISSUE 5 - AUGUST 06

Natural remedies for wasp and bee stings and insect bites. Tips about how to survive the hot weather for you and your pets. Pros and cons of decaffinated tea and coffee.

ISSUE 4 - JULY 06

Tips for how to pack a suitcase. Sun exposure tips and natural remedies for sun kissed skin. Staying refreshed on a flight. The latest practical travelling accessories.

ISSUE 3 - JUNE 06

Full of advice and natural remedies for holidays and travelling abroad. How to make long flights trouble-free, keeping safe in the sun, hangover cures and make your own natural travel first aid kit.

ISSUE 2 - MAY 06

How to cure dry skin, liver spots and scars. Why we should eat more porridge. Who makes the best chocolate ? Which tea is good for detoxing ? Natural remedies for persistent dry skin.

ISSUE 1 - APRIL 06

What is Allimax ? The best New Zealand Manuka. Tips about essential oils. What is peppermint tea good for ? How to sooth mozzie bites. How to make drinking more water less boring.